Viparita Karani (Legs Up The Wall Pose) - Vinyasa Yoga Academy Blogs

This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso

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Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani Yoga (Legs Up The Wall Pose)

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