Yoga Inversions During Your Period: Do or Don't?

Why do some yoga instructors tell women not to do inverted poses during their period? There’s a medical theory as well as a yoga theory — and a deep-dive into both can help clear up the confusion. A doctor and a yogi weigh in to decipher, debunk, and answer questions about possible links to endometriosis.

Doing Yoga While Menstruating

Rebecca Treon's Instagram, Twitter & Facebook on IDCrawl

Upside Down Yoga: Inversions for Healthy Lungs and Heart - YogaUOnline

Yoga For Period Pain A Flow to Ease Pain + Cramps

Turning Your Period Upside Down - The New York Times

Should You Skip These Yoga Positions While On Your Period?

How to Exercise When You're on Your Period

8 Best Exercises To Do During Periods - PharmEasy Blog

Some Helpful Tips for Practicing Yoga in Pregnancy - Dr Morris

3 yoga instructors' favorite period flows, The Fornix

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Trying to do a headstand? Inversion yoga could lead to injuries