UPSIDE DOWN: A FRESH PERSPECTIVE ON YOGA INVERSIONS – HCI Sports & Fitness

Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.

The Upside-Down Perspective

Yoga Inversions: Tips, Techniques, and Alternatives

Yoga Inversions: The health benefits of getting upside down

Blog – HCI Sports & Fitness

Making Inversions Accessible

Blog – HCI Sports & Fitness

Yoga for Better Inversions: Get Comfortable Going Upside Down

All About Yoga Inversions: A Step by Step Guide to Getting Upside

Inversions, Yoga, Fitness and Relaxation. Safe, fun, motivating, genius! – FeetUp® Canada - Turn Yoga Upside Down