Quick Tips for Fueling Your Morning Workout - Fairhaven Runners - Bellingham, WA

Eating and hydrating pre and post morning workout can be super helpful, if not critical, to performing and recovering well. Here are some staff suggestions that are easy to incorporate when you are short on time or inspiration. Pre-workout/race fueling: Pre-run I have a glass of water with peanut butter toast or a granola bar

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How to Properly Fuel For Your Morning Run