The Best 20-Minute Morning Workout The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

Get energized and start your day strong with these quick exercises that you can do in the comfort of your home. Lead by example and recruit the rest of the family; the more the merrier! Warm Up 30 seconds Jumping Jacks – rest 10 seconds – 30 seconds Jumping Jacks OR 3 minutes Jump Rope […]

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Five Tips For Working Out In The Morning The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

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