Yin Yang Yoga Strengthen & Stretch Shoulders, Chest, Upper Back

Welcome,This is a 35 minute yin yang practice that places extra emphasis on strengthening and stretching the upper body. We flow slowly and close to the grou

The Most Effective Style of Yoga to Increase Your Flexibility

Yoga for Hip Flexors: 6 Yin Poses to Enhance Hip Opening [Sequence

8 Ways Yoga Can Improve Your Flexibility - Breaking Bounds Dance

Science Explains What Happens to Your Body When You Do Yin Yang Yoga

Overhead Shoulder Stretch Pose Yoga

7 Yin Yoga Poses: A Complete Guide

Yoga For Back Pain: 10 Yoga Poses To Strengthen Your Back & Ease

Yin Yoga For Athletes: Speed Up Your Recovery – Yoga For Mountain

Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit