20-Minute Dumbbell Workout Total-Body Workout for Cyclists

Build muscle, get your heart pumping, and boost your overall cycling performance. 

4 Day Dumbbell and Bodyweight Fat Loss Workout

This 30-Minute Dumbbell Workout Does It All

The 20-30-40 Minute Workout - Muscle & Fitness

TOTAL BODY WORKOUT POSTERS: Have a preplanned workout with one exercise poster that provides a 20-minute fitness session and two dumbbell exercise

PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use

Weighted Ab Workout Core Workouts for Cyclists

Dumbbell Workouts for Cardio Weight Training - Burn Fat and Train Cardio - Fitness Gallery

Arm-Blasting 20-Minute Upper-Body Cardio Workout

Try These Sweat-Inducing HIIT Cardio Workouts at Home

No Gym, No Problem! This Circuit Workout Uses Just Your Body

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over