Day 6: 5 Yoga Poses for Embodiment - Clevr Blends

  Have you ever walked into a yoga class and immediately felt like you didn’t belong? Maybe you didn’t wear a  matching yoga set, you weren’t there early to save a “good” spot, or you didn’t know the sequence that everyone around you seemed to know by heart. This is a shared experience among many of us, and we’re here today to toss aside the distractions of  “western yoga culture” and go back to the roots of this practice: deep, embodied presence. One of the most beautiful aspects of yoga is that the practice is so much more about the being rather than the doing. Yoga is a lifestyle & spiritual practice, and the poses, or ‘asanas’, are just one small part of the practice as a whole. The purpose of yoga poses isn’t for them to look perfect, but

Sacred Balance: Aligning Body and Spirit through Yoga and the Benedictine Way: Melinda Emily Thomas: 9781506463537

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Yoga as exercise - Wikipedia

Day 6: 5 Yoga Poses for Embodiment - Clevr Blends

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Mussar Yoga: Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul: Brotman PhD RYT-501, Edith R., Morinis, Alan: 9781580237840: : Books

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Come & enjoy one of our Yoga, Pilates, Barre & meditation studio classes or visit our holistic & medical therapists at The Oak House Studio at Hatfield House

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6 Yoga Moves For Energy and Focus During the Day