Why You Shouldn't Skip Upper Back Exercises • Cathe Friedrich

Discover the importance of upper back exercises and why they should not be overlooked in your fitness routine. Strengthening your upper back can improve posture and enhance overall athletic performance. Learn more about the benefits of focusing on this often-neglected area of the body.

The Crucial Role of Leg Strength in Your Fitness Journey

Fitness My Style Reviews - Cathe Live: 333 Live! (#333)

Is a Weak Upper Back Making You Look and Feel Older? • Cathe Friedrich

Ripped with HIIT – 2 Lazy 4 the Gym

How to Workout with a Hurt or Broken Foot – Including while

STS 2.0 8 Week Rotation – 2 Lazy 4 the Gym

Cathe Friedrich's #458 Strong and Fit Back and Biceps Live workout

How to Workout with a Hurt or Broken Foot – Including while

STS 2.0: Body Parts Chest + Body Parts Triceps – 2 Lazy 4 the Gym

4 Ways to Protect Your Back and Spine When You Lift • Cathe Friedrich

7 Common Strength-Training Mistakes That Will Slow Your Gains

STS 2.0: Upper Body 1 – 2 Lazy 4 the Gym

How to Lower Your Risk of Injury When You Do Overhead Presses

Ten Cathe Friedrich Workouts that'll Change Your Body

Cathe Friedrich ICE Chiseled Lower Body Blast Leg