Upper Back Pain Relief Exercises - SportsRec

Upper back pain may be the result of poor posture or the result of a strain or injury. Shoulder and neck pain may accompany upper back pain. Whatever the cause of the pain, exercise may help to alleviate it in many individuals. It is always wise to consult a doctor before starting a new exercise routine.

Upper Back Pain Relief Exercises - SportsRec

7 Upper Back Stretches For Pain Relief

Healthy Upper Back: Exercises

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