Weight Loss Pilates with Kristin McGee

It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet or body-sculpting moves. The second
It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet or body-sculpting moves. The second section is more playful and active. It alternates aerobic jumps and hops with more challenging Pilates moves (e.g. lying side planks). Kristin McGee is a skilled instructor; her cuing is superb and her transitions are seamless. DVD comes with a 16-page recipe book from Cooking Light Magazine. ©2008.

2 workout DVDs with Kristin McGee including Acacia Pilates for Beginners. Power Yoga. IMPORTANT: If it is not in the picture, it is NOT included.

2 Kristin McGee workout exercise DVD lot Power Yoga Pilates for Beginners

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Improve Your Health and Happiness at Your Desk with Kristin McGee's Chair Yoga - Los Angeles Public Relations - AJGPR Los Angeles Public Relations – AJGPR

5 Minute Thigh-Sculpting Pilates Workout - The Body Department - Creator Network - The Body Department - Creator Network

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