These 4 Pilates Oblique Exercises Give You A Slim Waist & An Hourglass Shape (Video)

There's a long-held myth that traditional crunches are all you need to tighten and tone your waistline. Not so, however. The internal and external obliques, the abdominal muscles that wrap around

GET A SLIM WAIST With PILATES 🔥 Toned Hourglass Shape

To sculpt an hourglass shape, try these fun oblique exercises. Good bye love handles or muffintops! By …

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Get that snatched waist in 21days with these intense deep core