How To Do Wall Slides - Benefits, Muscles Worked

Wall slides work the muscles surrounding the scapula and shoulder for both dynamic and static stability. It is a frequently used exercise for upright posture and postural disorders.

Wall slides to help activate the serratus Wall slides to help activate

Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying

Serratus Wall Slide: How to, Benefits and Variations

Wall Slide Exercises: How To Do Wall Slides (Workout PDF)

Heel Slides: How to Do These Knee Exercises

Shoulder Mobility Exercises: Scapular Wall Slides

Wall Squats Saint Luke's Health System

Wall slides with foam roller (No load).

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Wall Angels Are One of the Best Posture Exercises You Can Do

Well&Wise Chiropractic and Natural Therapies - These are wall slides same for activating muscles in between scapular. 5 reps up and down is 1 ect. x5 times. once a day. Ideally x2