How to Complete the Wall Slide Exercise - Desk Jockey Physio

The Wall Slide is a great exercise to challange and strengthen your serratus anterior. This is a super important muscle for shoulder health and function!

How to Complete the Wall Slide Exercise - Desk Jockey Physio

The Slider Bridge Exercise, sliders fitness

The Slider Bridge Exercise, sliders fitness

The Slider Bridge Exercise, sliders fitness

If You Can't Do The Floor Wall Slides Exercises For Injuries

How to Complete the Wall Slide Exercise - Desk Jockey Physio

The Slider Bridge Exercise, sliders fitness

The Slider Bridge Exercise, sliders fitness

How to Complete the Wall Slide Exercise - Desk Jockey Physio

The Slider Bridge Exercise, sliders fitness