Biceps & Triceps: Are You Training With Proper Form? - Reese Woods

Proper exercise form for bicep and tricep movements is essential in any upper body training routine. It’s the key difference between making progress and wasting your time in the gym. As a nationally certified fitness instructor, I’ve seen a lot of people over the years unknowingly sabotaging their results in the gym with poor form. […]

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Biceps & Triceps: Are You Training With Proper Form? - Reese Woods Fitness

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