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Why aren't my biceps and triceps growing at the gym? - Quora

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Can I get bigger triceps by this workout? 4x14 diamond push ups (1 minute rest between sets) Bench dip 3x10 (30 seconds rest between set). I'm a 14-year-old boy. - Quora

How much do push ups affect biceps? - Quora

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If your arms hurt after lifting, does it mean you're building muscle? - Quora

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What is a good way for someone with wide shoulders to build up their triceps and biceps? - Quora