By A Mystery Man Writer
As we exercise, we want to keep track of the progress we make while working towards our fitness goals, and we have specific methods that allow us to do so.
Perceived exertion: The easiest way to track your workouts - CNET
Setting Fitness Goals is Essential to Long-Term Success
6 Best Tips to Improve & Track Your Fitness Progress
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American Home Fitness
6 ways to measure your fitness
The Importance of Variety in Creating Your Exercise Program
How to Keep Your Fitness Goals on Track, astd meta
How Long Does It Take to Get Fit Again? - The New York Times
Test your fitness at any age with these simple exercises - Washington Post
Ways to Promote Healthy Lifestyles in Your Community
How To Set SMART Fitness Goals – SWEAT
How Long Does It Take to Get in Shape? Fitness Tips From Experts - GoodRx
American Home Fitness on LinkedIn: 6 Ways To Track and Measure Your Fitness Goals
10 Ways to Stay on Track with Your Fitness Goals - Anytime Fitness