4 Ways to Set Fitness Goals - wikiHow Fitness

If you've decided you want to improve your fitness, congratulations! The US National Center for Health Statistics strongly recommends checking in your with your doctor before setting fitness goals. Work with them to set some clear,
If you've decided you want to improve your fitness, congratulations! The US National Center for Health Statistics strongly recommends checking in your with your doctor before setting fitness goals. Work with them to set some clear

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How to set realistic fitness goals (and achieve them!)