By A Mystery Man Writer
A Power Clean is an Olympic Lift and is a full-body exercise where an athlete takes a barbell from the floor and efficiently moves to their shoulders.
A Hidden Gem in CrossFit - NO FEET Snatches & Cleans - Morning
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Clean PULL / weightlifting
Weightlifting 101: The Timing of Receiving the Bar - Invictus Fitness
How to - Hang Clean Pull + Hang Power Clean (Mid Thigh)
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Dumbbell Power Clean And Push Jerk
The 2 Musts in Weightlifting - Invictus Fitness
Weightlifting - Invictus Fitness
The Power Clean - Invictus Fitness
🔥 3 DAYS 🔥 until our New Invictus - CrossFit Invictus