By A Mystery Man Writer
While big boxes are impressive for athletes to show explosive force, low boxes are versatile for teaching different expressions of athleticism. Coach Lee Taft presents his low box exercise training progression, which uses variations in vertical displacement jumps to improve athletes’ elastic responses and the multidirectional force application emphasis seen during change of direction in sport.
Plyometric Exercises & Training for Maximum Power
12 Plyometric Exercises to Build Explosive Strength and Crank Up
Lee Taft, Author at SimpliFaster
How To Box Squat For Beginners
Improve Lateral Speed & Quickness Using The Low Box - KP Strength
Naturally Nature Absorbent Potty Training Underwear Inserts for
Low Box Step Up
Low Box Training Archives - Lee Taft Athletic Consulting
Blog - Page 98 of 167 - SimpliFaster
Blog - Page 98 of 167 - SimpliFaster
Low Box Training for Speed