How Pilates Can Correct Kyphosis-Lordosis and Swayback Posture

We all have different body shapes and sizes; broad or narrow shoulders, big or small curves of our waist and/or butt, long/short legs or torso, and the list goes on. In Pilates, regardless of what body shape you are, our aim is to condition the body to a good alignment,…

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Top 10 kyphotic posture exercises ideas and inspiration

How Pilates Can Correct Kyphosis-Lordosis and Swayback Posture

Top 10 kyphotic posture exercises ideas and inspiration

How Pilates Can Correct Kyphosis-Lordosis and Swayback Posture

How Pilates Can Correct Kyphosis-Lordosis and Swayback Posture

Uncategorized - Pilates Fitness

Top 10 how to fix sway back posture ideas and inspiration

Top 10 how to fix sway back posture ideas and inspiration