The Anti-Anxiety Notebook

By A Mystery Man Writer

This Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions

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Three Months In — Max Saber, DHA, MSHI

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Created to help reduce stress and anxiety, _The Anti-Anxiety Notebook_ is complete with entries to help you track your emotions, become more aware of

The Anti-Anxiety Notebook

Therapy Notebooks comprises a team of people interested in how the mind works. Their products result from a collaboration between doctors,

The Anti-Anxiety Notebook

Everyone is Stressed. Therapy Notebooks Are Designed to Help — The

Personal Growth & Wellness Journals

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Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided

The Anti-Anxiety Notebook

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