The UO Exclusive Anti-Anxiety Notebook

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Urban Outfitters The UO Exclusive Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral

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Created to help reduce stress and anxiety, _The Anti-Anxiety Notebook_ is complete with entries to help you track your emotions, become more aware of

The UO Exclusive Anti-Anxiety Notebook