How to Tell if Your Split is “Square” (the “Butt Cheek Test” and

Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

Seems to be as far as I can get for a while now, any tips on how I can get lower ? Any advice would be appreciated. : r/flexibility

Side split…think I'm trying too early : r/flexibility

Supine Toes-to-Wall Leg Extensions — Dani Winks Flexibility

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

8 Hip Flexor Stretches Using Active Flexibility — Dani Winks Flexibility

Does the form on my front splits look okay? : r/flexibility

Stretching - Lower Body — Bendy Blog — Dani Winks Flexibility

Seems to be as far as I can get for a while now, any tips on how I can get lower ? Any advice would be appreciated. : r/flexibility

10 Minute Splits Routine — Dani Winks Flexibility

Squaring Hips? : r/flexibility

10 Minute Splits Routine — Dani Winks Flexibility