By A Mystery Man Writer
There are various reasons why you should measure your hips and waist. Many people do so to determine clothing size (making online shopping a breeze!), or keeping track of fitness or dieting progress. Most importantly, measuring waist and hip circumferences are very useful indicators of your current health state, therefore measuring your waistline and a hip correctly is very important for accuracy. How to Measure Waist According to The National Institute of Health, a high waist circumference can lead to various medical complications such as hypertension, elevated blood lipids, type 2 diabetes, and cardiovascular disease. To reduce the risk of these conditions, a woman’s waist should measure less than 35 inches, and a man’s should measure less than 40 inches. Follow the below steps to accurately measure your waist: Step 1: Wear tight clothing, or roll your top up. If
Custom Measuring Guide
How to Calculate Your Waist to Hip Ratio: 12 Steps (with Pictures)
How to Calculate Your Waist to Hip Ratio: 12 Steps (with Pictures)
Measurement Guide
Shorts Size Guide & How To Measure Your Size – Original Genes
Waist size predicts heart attacks better than BMI, especially in women
Waist-to-hip ratio: How does it affect your health?
fitting for length adjustments and determining bust, waist, and
Waist Vs Hip: What's The Difference, How To Measure And More ⋆ Hello Sewing
You're doing it wrong: Why your hip measurements don't work
What is Waist to Hip Ratio
Health Calc: Waist to Hip Ratio