Tai chi is better at reducing blood pressure than aerobic exercise

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

High blood pressure: Is tai chi or aerobic exercise more effective?

tai chi The Epoch Times

Válvula de llenado 400A (guía de instalación) , válvula llenado

Tai Chi: A Spiritual Practice – Spirituality for the Contemporary

Why this popular exercise can lower blood pressure more than cardio

Tai Chi Better Than Aerobics to Lower Blood Pressure

ACEITE MOTOR 15W-40 GALON (5L) SEMISINTETICO CASTROL7711943698/15W

How tai chi may help lower high blood pressure better than aerobic

ACEITE MOTOR 15W-40 GALON (5L) SEMISINTETICO CASTROL7711943698/15W

Tamara Stoner on LinkedIn: #treatment

High BP? Tai Chi could be a healthy move for your heart

Tai Chi: What You Need To Know

Tamara Stoner on LinkedIn: #psychedelic #psychedelictherapy