TPI Physical Screen - Overhead Deep Squat - Pinnacle Fitness

The Overhead Deep Squat is one of the most complex tests in the TPI Physical Screen. Research conducted by TPI has shown that if a golfer is unable to complete a full deep squat with their heels on the ground, it is nearly impossible to maintain posture during their downswing.

TPI Physical Screen — Blog - Pinnacle Fitness

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Level 1 TPI Screen We take you through a sample Level 1 TPI

Exercise Archives - Performance Optimal Health

TPI Physical Screen — Blog - Pinnacle Fitness

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