By A Mystery Man Writer
Feel connected throughout your whole body in this progressive Reformer flow. Courtney Miller teaches you lil' tricks to get more out of your workout when you increase tempo and/or intensity. You will establish upper body strength, spine stability, and a deep mind-body connection to take your Pilates practice to the next level. Check out Courtney's Reformer Foundations Flow here!
Athletic Reformer Flow with Courtney Miller - Class 995
Courtney Miller Pilates Jump Board Workout
Circuit-Style Strengthening with Courtney Miller - Class 2450
Pilates Dynamic Mat Workout with Courtney Miller
Strong Base Reformer with Courtney Miller - Class 5496
Courtney Miller Pilates Jump Board Workout
Athletic Reformer Flow with Courtney Miller - Class 995
i.ytimg.com/vi/A99ufdvsyw0/maxresdefault.jpg
Circuit 3 with Courtney Miller - Intro
Courtney Miller Pilates Teacher