Stretch of the Week: Chair Lat Stretch

This week's stretch of the week is a Chair Lat Stretch. This stretch is great if you sit at a desk all day.

Kneeling Lat Stretch with Chair

Hip Flexor Mobility: Beyond Stretching - Episode 304 - Z-Health

17 Best Stretches for Hip Pain to Release Tension

Upper Body Stretching

Pregnancy Stretches That Are Safe and Beneficial for Pregnant Women

Dangerous stretch - The San Diego Union-Tribune

Chair Stretch Routine - DHW Programs

Chair Lat Stretch Exercise: How To Do It - Gymaholic

6 Stretches To Help Ease Upper-Back Pain, From A Chiropractor