Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

Stretching each of the major lower body muscle groups both before and after sporting activity will help your young athlete stay injury-free throughout the season. The exercises included here are designed to help stretch the large muscle groups.

Foot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS

Healthy Weight Gain — motiveweight: Over 60 core exercise

Frozen Shoulder Exercises for Pain Relief

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Hip flexor stretch: Kneel on one knee, with the other foot flat on the floor, lean forward slightly to stretch the hip flexor of the kneeling leg.

The 5 Key Stretches That All Young Athletes Need To Do

Running Warmup & Stretching — Lake Washington Physical Therapy

OneSport Overuse Injury

3 Ways to Avoid Exercises That Age You Faster - wikiHow