Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human

The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.

10 Sissy Squat Alternatives For Strengthening Those Quads - This Is Why I'm Fit

Functional Stability, Mobility, & Neuromuscular Activation — Advanced Human Performance Official Website

Are Sissy Squats Good for the Knees?

Are Sissy Squats Good for the Knees?

Db Sissy Squat by Rushfitness 💪🏽 - Exercise How-to - Skimble

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website, sissy

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Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

STOP Doing Sissy Squats!!! Do This Makeshift Jammer Zercher Squat Instead + 12 other variations