Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility

On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”

SUNDAY BLOG: Sartorial Elegance and a Double Take On New Year's

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Half Split Hip Unsquare-to-Square Slides — Dani Winks Flexibility

The Griffon's Saddlebag - Book One

Update on almost have my splits. : r/flexibility

Latest 7 Magazine: Issue 380 8-14 July by Latest Homes - Issuu

Aug. 1, 2023: Volume XCI, No. 15 by Kirkus Reviews - Issuu

How to Flatten Your Front Split