By A Mystery Man Writer
You don't have to sit in full lotus or look like a human pretzel to meditate. Try one of these 8 ways to sit for meditation to see which works best for you.
How to Sit for Meditation: 8 Options - Mindful Minutes
How to Meditate: 8 Simple Steps to a Beginner's Meditation Practice : r/ Meditation
How to Sit for Meditation: 8 Options - Mindful Minutes
How to Sit for Meditation: 8 Options - Mindful Minutes
Images
8 Books Experts Would Recommend About Meditation - The New York Times
Yoga: Methods, types, philosophy, and risks
Soothe Stressful Emotions with the 4-7-8 Breathing Practice - Mindful
Mindful Practices for Mental Health - Lemon8 Search
8 Best Meditation Positions // Skeptic's Path
How to sit for meditation: 5 seated positions to try — Calm Blog