Seniors mobility flow — YOGARU

FLEXIBILITY V’S MOBILITY Yoga gets typecast as being all about flexibility. Yoga is not a measure of how far you can touch your toes, it is about finding mobility movements that suit you in order to keep your body moving freely in your everyday activities with longevity. Think of how a hinge works.

Finding the pause between breaths

Classes - Wisdom Flow Yoga - Joyful Movement on Maui, Hawaii

Sequences — YOGARU

Gentle Flow - For Seniors by Evolve Power Yoga

Chair Yoga For Seniors, Shoulder PNF Pattern D1

Seniors mobility flow — YOGARU

Yoga for Seniors - Chair Yoga, Gentle Yoga for Older Adults

25 MINUTE CHAIR YOGA FOR SENIORS & THOSE WITH LIMITED MOBILITY - All levels

Sequences — YOGARU

Sequences — YOGARU

A Yoga Flow for Seniors to Build Balance and Core Strength