How to Sequence a Chair Yoga Class - YogaUOnline

One of my older yoga students gets mildly irritated every time she hears a yoga teacher say: “Listen to your body and don’t do anything that doesn’t feel right.” She says, “My body tells me to stop moving and go lie down. If I listened to that I would never get out of bed.” The … Continued

How to Do Chair Yoga at Work — Better health, for everyone.

Featured Yoga Articles + Publications by Leah Sugerman

Featured Yoga Articles + Publications by Leah Sugerman

Get Fit At Your Desk: Stretches, Exercises And Tips To Stay Active

Featured Yoga Articles + Publications by Leah Sugerman

How To Do Chair Yoga At Work — Better Health, For

Yoga with a Chair Complete Set (Classes 1 to 7)

30 Minute Chair Yoga Sequence - Purple Lotus Yoga

How to Sequence a Chair Yoga Class - YogaUOnline

Yoga with a Chair Complete Set (Classes 1 to 7)

30 Minute Chair Yoga Sequence - Purple Lotus Yoga

Chair Yoga : Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Paperback)

4 Things to Keep in Mind When Designing a Chair Yoga Practice - YogaUOnline

Gentle Yoga at Home - Knollwood Baptist Church