Release Tight Upper-Back & Shoulders, Improve Posture Using The Foam Roller - WellFit4EVER Pilates

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Thuy Burritt--Owner of WellFit4ever, formally Fit Pilates Al Ain studio

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Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain

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Foam Roller Pilates Release Upper Back Tension and Open Hips in under 10 min

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UPPER BODY FOAM ROLLER // Flexibility, Release Tightness, Posture // 23 minutes