Making the Most of Your Warm-Ups with Self-Myofascial Release

Recently, experts have been sharing the benefits of rolling out your muscles with self myofascial release before starting a workout.

The 3-Part Warm-Up You Can Do in 10 Minutes - Elite FTS

This Dedicated Pilates Couple Worked Out the Day Before Their Wedding!

THERABAND Foam Roller, 36 Long High Density Pro Foam Roller Tool for Post-Workout Recovery & Pre-Workout Warm-Up, Roll Out Muscle Soreness, 6 Diameter, White : Sports & Outdoors

What is myofascial release and how can it help my sore muscles? - Reviewed

Self Myofascial Release - The Zone

Self-myofascial release techniques using a tennis ball

How to Do the Pilates Teaser

Easy Self-Massage for Trigger Points at Home - Vive Health

Everybody Who Wants to Get Stronger Needs Pilates

Beginner's Guide to Self-Massage and Myofascial Trigger Point Release