Heart Melting Pose - Anahataasana - The Yoga Collective

Step-by-step instructions on how to practice Heart Opening Pose. Heart Melting Pose aka Anahataasana is great to open up the heart chakra and to open up the shoulders. Utilize the breath here to help you gradually deepen the stretch and opening!

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Anahatasana, Heart Melting Pose, Basic Yoga poses