Making Up Sleep May Not Help

People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.

Sleep: Counting sheep may not help you nod off but less screen time will - ABC News

Why Making Up for Lost Sleep Doesn't Work

Depression and Sleep: Understanding the Connection

Hospitalist/Sleep Doc (@sleeping.beauty_md) • Instagram photos and videos

Top 4 reasons why you're not sleeping through the night - Harvard Health

Making Up Sleep May Not Help - StoryMD

Making Up Sleep May Not Help - StoryMD

Sleep Apnea: What It Is, Causes, Symptoms & Treatment

Make Up Fake Scenarios Before You Sleep? We've Got News For You - Yahoo Sport