How Can Menopause Affect Sleep?

Many people experience sleep difficulties in the years before and after menopause. Learn why—and how to manage menopausal symptoms so you can get better sleep.

Aging and Sleep: How Does Growing Old Affect Sleep?

Dr Carys Sonnenberg, Author at Rowena Health

PDF) Investigation of the relationship between hot flashes, sweating and sleep quality in perimenopausal and postmenopausal women: the mediating effect of anxiety and depression

The Ultimate Menopause Checklist to Take to Your Doctor

Can CBD Oil be Used for Menopause?

Why Do Older Adults Wake Up Early?

Sleep disturbance is a very common symptom of the perimenopause and menopause - Medical Prime, Private Menopause Clinic

insomnia Archives

7 Tips to Sleep Better With Menopause

Head to toe… how the menopause affects your body (and it's NOT just hot flushes)

Aging and Sleep: How Does Growing Old Affect Sleep?

Have you tried sleeping with an eye mask? 💤 #sleep #sleepmask

Navigate the sleep shifts of the menopause maze with help from the latest episode of the Matt Walker Podcast. From hot flashes to hormone