Krista King, Hormone Balance Dietitian

SHORT OR LIGHT PERIODS🌷 A short period is less than 3 days A light period is <5 mL or 4 regular tampons or pads in a period Your pe

Krista King, Hormone Balance Dietitian, HAUNTED HOUSE - HORMONE & PERIOD EDITION 👻 If you've been struggling with period problems: 1️⃣For literally your entire life 2�

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Krista King Hormone Balance Dietitian on Instagram: MAGNESIUM BENEFITS ✨ Magnesium plays a crucial role in the production of your hormones and can help to balance the stress response You can

LUTEAL PHASE SYMPTOMS⚡️ The luteal phase is the time after ovulation until your next period (healthy = 10-18 days) If you suffer fr

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Holistic Dietitian Krista King on Instagram: “MEDITATION FOR HORMONE BALANCE🌻 - I feel like starting a meditation…

Krista King Hormone Balance Dietitian on Instagram: SKIPPING MEALS Keeping your blood sugar balanced is THE nutrition foundation for happy hormones The 2 main components of keeping your blood sugar stable

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FOODS FOR YOUR CYCLE✨ Your hormones fluctuate throughout the month and certain foods and nutrients can help to support each phase. These…

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