Luteal Phase Toolkit -- How to Support Your Body + Symptoms

  Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]

Premenstrual Dysphoric Disorder: Causes and Risk Factors

Hormone-Balancing Foods To Eat For Each Phase Of Your Menstrual Cycle » So Fresh N So Green

Implantation Dip: What Is It And When Does it Occur?

Luteal Phase Toolkit -- How to Support Your Body + Symptoms. · Nourished With Nina

Cycle Syncing: Hormone Balancing, Exercises, Food, and More

Balance Blend - Luteal Phase by Soulful Tea Blends – Prettycleanshop

Support Your Body Throughout Your Menstrual Cycle

A PHASE BY PHASE Guide to Supporting Your Cycle – Anima Mundi Herbals

Supporting the Luteal Phase With Integrative Medicine – Naturopathic Doctor News and Review