By A Mystery Man Writer
Test your ankle mobility with this simple test Stiff ankles, especially the ability to dorsiflex—or lift your foot up—is a common issue I see in many patients. Poor ankle mobility is a major contributor to issues not only involving the ankle, but all the way up the kinetic chain, leading to issues at the knee
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The Vasa Trainer Pro is best for increasing swim-specific strength, improving swim-stroke technique, versatile total body conditioning, injury
Vasa Trainer Pro
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