What Is Dorsiflexion? Experts Explain, Plus Best Exercises

Range of motion at the ankle plays a big role in running mechanics and injury risk. That’s why you need to know what dorsiflexion is and how to improve it.

Ankle dorsiflexion is one of the most important ranges to express duri

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What Is Dorsiflexion? Experts Explain, Plus Best Exercises

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What Is Dorsiflexion? Experts Explain, Plus Best Exercises

What Is Dorsiflexion? Experts Explain, Plus Best Exercises