Is yoga or walking better for weight loss

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The document compares yoga and walking for weight loss. It states that while yoga and walking burn a similar number of calories at the same intensity level, yoga is generally better for weight loss because it helps build lean muscle mass. Combining yoga and walking is suggested to maximize weight loss results. The document then provides tips on different yoga poses that are effective for weight loss, muscle toning, and increasing heart rate, such as chair pose, knee-to-nose, boat pose, and balancing poses like tree pose. It recommends 60-90 minutes of yoga 5-6 times per week to lose one pound per week through calorie deficit.

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