Is Pilates Good for Kids? - BoneSmart Pilates

This is a common question I hear. With so much focus on sitting and electronics, kids’ posture and their bodies, are paying a heavy toll.  I call it “iposture” and it’s ubiquitous. The good news is the majority of Pilates matwork is beneficial for and adaptable to kids. My daughter Katelyn recently presented a school research project about the […]

BoneSmart Pilates

WHY PROPS? The Aging Strong Props were carefully designed and selected by a physical therapist to get the most out of the Aging Strong DVD workouts. 3

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Pilates For Kids : Benefits, Exercises And Teaching Tips

Is Pilates Good for Kids? - BoneSmart Pilates

BoneSmart Pilates® Exercise to Prevent or Reverse Osteoporosis

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10 Best Pilates Classes Near Me - DistinguishedTeaching

The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas

BoneSmart Pilates® DVD Prop Bundle

With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as

Aging Strong VOL I with Enhanced Props Bundle - Exercise to Build Bone, Avoid Injury, Age Strong