Is Pilates Good for Weight Loss?

Pilates can support weight loss indirectly by improving muscle tone, flexibility, and posture, which can aid in overall fitness.
Pilates can support weight loss indirectly by improving muscle tone, flexibility, and posture, which can aid in overall fitness. We talk about the 'how'?

Posture improvement and weight loss! Pilates has changed everything for me, both physically and mentally! : r/pilates

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