IT Band Stretches For Runners

Try doing these IT-band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.

Best 5 IT Band Stretches for Runners (From a Run Coach)

The 5 Best IT Band Stretches

Best 5 IT Band Stretches for Runners (From a Run Coach)

Pin on Teaching Ideas

7 Best IT band stretches ideas it band stretches, it band, band

IT Band Stretches

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IT Band Stretches For Runners

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