How to Stretch for the IT Band, ITB, ITBS, Knee and more

Stretching for the IT Band Post Play/Workout     The soft tissue structure of the ITB has been shown through research not to change in length by even 1% using almost one ton of pressure I consider the following MET an appropriate procedure to be included within a treatment plan, as I feel that it will assist in some wa
Stretching for the IT Band Post Play/Workout     The soft tissue structure of the ITB has been shown through research not to change in length by even 1% using

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