How to stretch your IT band

IT band injuries are common for those who run or cycle regularly. Check out Enertor’s guide to the best IT band stretches to reduce your risk of injury.

Iliotibial Band Syndrome — Fit For Life

8 Piriformis stretches ideas it band stretches, it band, piriformis stretch

IT band syndrome: Everything you need to know

Tight IT band? Try this. 😇🤘🏽 #stretching #itbandrelief

How to Stretch When You Have IT Band Pain

5 Stretches/Exercises for IT Band Syndrome - Tulsa Bone & Joint Associates

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

Learn how to treat your IT Band with Resistance Bands –

Stretches for IT band syndrome

6 Best IT Band Stretches, According To A Physical Therapist

Quick 13 Minute Yoga to Stretch Your IT Band